https://rainbowgumyogamats.com/blogs/blog/stop-breathe-think 2021-04-01T19:34:12+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Terri_the_Tassie_devil.png?v=1613363359 Stop Breathe Think Terri the Tassie devil in four yoga poses https://rainbowgumyogamats.com/blogs/blog/relax-from-the-tips-of-your-toes-to-the-end-of-your-nose 2021-04-01T19:32:27+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Pat_the_platypus.png?v=1613363430 Relax - from the tips of your toes to the end of your nose Pat the platypus doing 4 yoga poses https://rainbowgumyogamats.com/blogs/blog/healthy-body-happy-mind 2021-04-01T19:35:55+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Kelly_the_koala.png?v=1613363477 Healthy body, happy mind Kelly the koala doing 4 yoga poses https://rainbowgumyogamats.com/blogs/blog/every-day-every-way-i-get-better 2021-04-01T19:37:29+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Ellis_the_Emu.png?v=1613363521 Every day, every way, I get better Ellis the emu doing four yoga poses for children https://rainbowgumyogamats.com/blogs/blog/im-happy-im-healthy-im-kind 2021-04-01T19:30:35+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post.png?v=1613775805 I'm happy, I'm healthy, I'm kind https://rainbowgumyogamats.com/blogs/blog/how-to-best-take-care-of-your-yoga-mat 2021-04-01T19:25:41+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-Yoga_mat_care.png?v=1612762207 How to best take care of your yoga mat Cleaning your yoga mat, check different methods for cleaning your mat with a spray and a soft clothe https://rainbowgumyogamats.com/blogs/blog/tips-for-parents-how-do-i-start-practicing-yoga-with-my-kid 2021-02-18T19:19:35+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-3.png?v=1613636375 Tips for parents – How do I start practicing yoga with my kid? Kid on a yoga mat in a park doing the cat pose https://rainbowgumyogamats.com/blogs/blog/different-types-of-mindfulness-activities-for-kids 2021-02-27T21:01:09+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-2_8be3ee7a-669e-491f-8d56-f244900cedc5.png?v=1611663321 Mindful activities for kids Trees in background for mindful activities https://rainbowgumyogamats.com/blogs/blog/check-our-top-recommended-mindfulness-apps-for-kids 2021-01-25T18:48:34+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-2.png?v=1611560780 Check our top recommended Mindfulness apps for kids https://rainbowgumyogamats.com/blogs/blog/what-about-trying-and-printing-this-weekly-challenge 2021-04-01T19:55:11+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-5.png?v=1611839012 What about trying this weekly challenge #1? https://rainbowgumyogamats.com/blogs/blog/create-a-quiet-corner-reboot-corner-your-rainbow-gum-corner 2021-05-22T14:10:40+10:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-Quiet_corner.png?v=1612262842 Create a quiet corner/ reboot corner/ your Rainbow Gum corner https://rainbowgumyogamats.com/blogs/blog/free-mindfulness-lunchbox-notes-for-kids 2021-07-09T17:26:49+10:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-lunchbox_Notes.png?v=1611899104 Free mindfulness lunchbox notes for kids https://rainbowgumyogamats.com/blogs/blog/yoga-games-to-help-you-introduce-yoga-to-children 2021-02-27T21:16:37+11:00 weekly https://rainbowgumyogamats.com/blogs/free-printables/lovely-letters-activity 2021-02-22T16:38:30+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_Lovely_letters_-_activity_for_kids.png?v=1613634039 Lovely Letters Activity Girl writing a lovely letter to write about love and friendship to her loved ones https://rainbowgumyogamats.com/blogs/free-printables/free-lunchbox-printable-notes-mindfulness-and-positive-affirmations 2021-02-02T22:17:21+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-lunchbox_Notes_530454e3-94d9-4858-bdbb-c0f78e3b8aa2.png?v=1612264614 Lunchbox printable notes - Mindfulness and Positive affirmations https://rainbowgumyogamats.com/blogs/free-printables/yoga-games-for-kids-perfect-ice-breaker-for-starting-on-your-yoga-mat 2021-04-01T23:36:43+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Yoga_games.png?v=1617280603 Yoga games for kids - Perfect ice breaker for starting on your yoga mat https://rainbowgumyogamats.com/blogs/blog/5-pillars-to-happiness 2021-02-28T12:50:37+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Happiness_blog_post.jpg?v=1614477037 5 Pillars to Happiness https://rainbowgumyogamats.com/blogs/blog/cooking-with-kids 2021-03-21T19:30:45+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_Cooking_with_children.png?v=1613362740 Cooking with Kids Hands of a little girl holding a bowl while cooking https://rainbowgumyogamats.com/blogs/blog/eat-the-rainbow 2021-02-28T12:54:02+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Eat_the_rainbow_blog.png?v=1614477242 Eat the Rainbow eat the rainbow https://rainbowgumyogamats.com/blogs/free-printables/resilient-and-positive-sentences-to-say-to-your-kid 2021-02-06T18:12:28+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-resilient_things_to_say_to_children.png?v=1612595548 Resilient and Positive sentences to say to children https://rainbowgumyogamats.com/blogs/blog/mindfulness-journaling-kids 2021-03-12T16:57:32+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Journaling_for_kids.png?v=1615528560 How to start a mindful journal for kids https://rainbowgumyogamats.com/blogs/blog/thoughts-that-make-you-happier 2021-02-18T19:32:14+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-things_to_say_to_bring_your_happiness_back.png?v=1612762338 Thoughts that make you happier Happy face on a balloon for happy thoughts https://rainbowgumyogamats.com/blogs/free-printables/weekly-challenge-2-on-and-off-your-yoga-mat 2021-02-08T16:31:14+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_blog_post-Challenge_for_midfulness_practice.png?v=1612762274 Weekly challenge 2 - on and off your yoga mat Weekly mindfulness and yoga challenge. Everyday a new challenge https://rainbowgumyogamats.com/blogs/free-printables/positive-and-self-affirmations-posters 2021-02-11T16:24:04+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_positive_affrimations.png?v=1613021034 Positive and self-affirmations posters Girl pointing at a poster with self positive affirmations for kids to help build resilience and confidence https://rainbowgumyogamats.com/blogs/blog/yoga-videos-for-kids 2021-04-30T13:17:13+10:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/1600x600_yoga_videos_suggestions.png?v=1613110282 Yoga videos for kids https://rainbowgumyogamats.com/blogs/blog/banana-in-a-blanket-recipe 2021-02-18T19:23:43+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Recipe_Banana_Wrap_blog.png?v=1613179186 Banana in a Blanket Recipe https://rainbowgumyogamats.com/blogs/blog/pita-pizzas-recipe 2021-04-08T10:56:17+10:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Pita_Pizza_1600x600_blog_post.jpg?v=1617843377 Pita Pizzas Recipe https://rainbowgumyogamats.com/blogs/blog/the-benefits-of-yoga-and-mindfulness-for-children 2021-02-14T02:20:29+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Benefits_of_Yoga.png?v=1613191892 The Benefits of Yoga and Mindfulness for Children https://rainbowgumyogamats.com/blogs/blog/smile-like-you-mean-it 2021-03-14T14:10:01+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Smile_blog.png?v=1614482775 Smile like you mean it https://rainbowgumyogamats.com/blogs/free-printables/teaching-gratitude-to-kids 2021-04-26T17:47:32+10:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Friends_blog.jpg?v=1614512965 Teaching Gratitude to Kids https://rainbowgumyogamats.com/blogs/blog/breathing-the-body-and-the-brain 2021-03-14T13:55:08+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_blog_boy_breathing.png?v=1615690425 Breathing, the Body, and the Brain https://rainbowgumyogamats.com/blogs/blog/rgym-animal-yoga 2021-03-22T19:52:33+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_animal_yoga_blog.jpg?v=1616403153 RGYM Animal Yoga Girls practicing yoga outside https://rainbowgumyogamats.com/blogs/blog/create-your-own-calming-bottle 2021-03-15T23:37:36+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/Sensory_calming_bottle.png?v=1615811627 Create your own calming bottle https://rainbowgumyogamats.com/blogs/blog/reframing-negative-thoughts 2021-03-22T19:54:46+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_sad_boy_blog_image.png?v=1616403286 Reframing negative thoughts Little boy sitting down and reframing negative thoughts https://rainbowgumyogamats.com/blogs/blog/self-compassion-for-parents 2021-03-21T13:07:05+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Parent_self_compassion_blog.jpg?v=1616288363 Self-Compassion for Parents https://rainbowgumyogamats.com/blogs/blog/teaching-self-compassion 2021-04-02T00:11:56+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Shy_Kid_Blog_post.png?v=1616403090 Teaching Self-Compassion Managing self compassion kids strategies and ideas https://rainbowgumyogamats.com/blogs/blog/undoing-anger-buttons 2021-04-02T00:23:33+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Anger_buttons_blog_post.jpg?v=1616403036 Undoing anger buttons Managing anger in kids https://rainbowgumyogamats.com/blogs/blog/the-growth-mindset 2021-03-28T20:25:01+11:00 weekly https://cdn.shopify.com/s/files/1/0508/7769/4104/articles/RGYM_Growth_Mindset_blog.jpg?v=1616923347 The Growth Mindset