When it comes to mindfulness, let say that we are not big fans of technology HOWEVER it is how we use it that is making a true difference. Here is a short selection of the 'good stuff' out there to help you find priceless tools to relax, meditate, exercise and uplift the mindset of our little ones.
Of course, this list is non-exhaustive and will be frequently updated. The best way is to try those apps yourself and see which one will fit best your family.
Our recommended mindfulness apps to download (so far):
- Smiling Mind
- Headspace for kids
- Stop, Breath and Think: Kids
- Wellbeyond meditation for kids
- SuperStretch Yoga
You can also check out the Karma Class, Cosmic Kids Yoga
Here are some more Mindful podcasts for kids:
- Kinderling Bedtime Explorers
- Peace Out
- Be Calm on Ashway Island
Highlight: Smiling Mind is an Aussie not-for-profit organisation using technology to offer a unique tool developed by psychologists and educators to help bring balance to people’s life. This app has been downloaded by millions of people. You can start with only 10 minutes a day.