Reading and Resources

The Growth Mindset

The Growth Mindset

Our "mindset" can influence our behaviour and confidence, and our perception of ourselves.[1] Rigid standards can cause us to become conditioned to believing everything is black or white, right or...

Managing anger in kids

Undoing anger buttons

It’s normal to feel angry at times. It’s how you act on those feelings that matter. This is true for adults as well as children! It can be difficult to identify...

Hands of a little girl holding a bowl while cooking

Cooking with Kids

Establishing good eating habits early in life and having a balanced diet is essential for children’s health and wellbeing. Encouraging them to get involved in food preparation gives them greater ownership...

Managing self compassion kids strategies and ideas

Teaching Self-Compassion

We don't often have a habit of saying positive things about ourselves; in fact it's usually easy to be self-critical, especially when we do something wrong. But does being critical actually...

Self-Compassion for Parents

Self-Compassion for Parents

When we talk about self-care, self-compassion, and self-kindness, we don't mean indulgence or rewarding yourself with double-choc ice-cream and a bubble bath. Practicing self-care is looking after yourself for the...

Little boy sitting down and reframing negative thoughts

Reframing negative thoughts

Emotions are continuously popping up in response to the events around us. That doesn't mean that they define who we are, or our value! It's often the way we interpret...

Create your own calming bottle

Create your own calming bottle

Calming glitter jar is proven mindfulness tool to calm kids and adults. You won't need a lot of ingredients and you can use the color and the bottle or jar you want. Sensory...

Girls practicing yoga outside

RGYM Animal Yoga

Does your child struggle to follow a yoga routine? That's ok, let's try something a little different. By now you would have met our friends, Kelly Koala, Ellis Emu, Kim...

Smile like you mean it

Smile like you mean it

Smile! Smiling is usually a result of feeling happy - but did you know that happiness can also be a result of smiling? Smiling and Us When we smile the...

Breathing, the Body, and the Brain

Breathing, the Body, and the Brain

In yoga and ayurvedic medicine, the practice of controlling breathing is a powerful tool to manage mental and physical imbalance. It is generally known as pranayama, the 'expansion of life-force', or...

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