Create a quiet corner/ reboot corner/ your Rainbow Gum corner
What about trying this weekly challenge #1?
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I'm happy, I'm healthy, I'm kind
Healthy body, happy mind
Every day, every way, I get better
Relax - from the tips of your toes to the end of your nose
Pat still gets shy and nervous sometimes, but when he feels himself starts blushing, he reminds himself to take 5 deep breaths, relax his body and feel all his muscles loosen up.Find a comfortable, quiet place to put down on your mat, and lie down or sit down.
Close your eyes, breathe out and let your body loosen up.
Take 5 slow deep breaths before you begin.
Then we repeat the three steps as we travel up your body.