Eat the Rainbow

Variety is the key to a healthy diet. No single type of food provides all the nutrients that a growing kid needs. Kids need to eat foods that are all colours of the rainbow to ensure they get a range of vitamins and minerals. Using the rainbow is an easy way to encourage kids of any age to understand the concept of eating a variety of foods. It's fun, nutritious, and delicious!

Orange and Yellow foods
Improve your immune system, support a healthy heart and strong bones.

Green foods
Maintain your energy levels, keep your eyes healthy and aids brain function.

Blue and Purple foods
Protect your cells and reduce the risk of cancer and heart disease.

Pink and Red foods
Help regulate blood pressure and fight diseases, helps healthy skin.

White and Brown foods
Lower your cholesterol and regulate your kidneys and muscles.

 our printable activity sheet to help you track your rainbow diet.