Banana in a Blanket Recipe

Avoid the hangry tantrums! Here is an easy, healthy recipe for a quick snack that your child can make, to get them comfortable with healthy food preparation in the kitchen. It only takes 5 minutes!

Each serving provides 1/2 a cup of fruit and is an excellent source of fibre, and contains vitamin C, folate, magnesium and potassium.


1 whole wheat tortilla
1 tablespoon reduced-fat smooth peanut butter
1 medium banana
1 teaspoon honey or maple syrup
1 tablespoon crunchy cereal


Lay tortilla on a plate. Spread peanut butter evenly on the tortilla. Sprinkle cereal over peanut butter.

Peel and place banana on the tortilla and roll up the tortilla. Drizzle maple syrup or honey on top for an extra treat.

 For an easy and savoury recipe, check out our Pita pizza recipe